Did you know that drinking only clean water may not be enough to meet the body’s needs? Eating certain foods They help add water to the body as well, especially these 5 fruits and vegetables that are high in water that will help the body get hydrated. There is no need to rely on drinking water alone.
5 vegetables and fruits with high water content that help replenish water for the body
Lettuce : It’s hard to believe that it’s mostly eaten on salad menus. or as a decorative vegetable in various salad menus Lettuce is a vegetable that has a high water content. It is also rich in nutrients and fiber. Suitable for refreshing the body. About 1 cup (72 grams) of lettuce contains more than 1/4 cup (59 milliliters) of water, helping you feel full without consuming a lot of calories. Because lettuce has only 10 calories per cup. It is also a good source of fiber, folate, vitamin K, vitamin A, which helps nourish bones. and enhance immunity It also contains vitamin C, magnesium, manganese, potassium and other nutrients. necessary for the body
Cucumber , the king of water vegetables, helps replenish water, control calories, and nourish the body. Cucumber is another vegetable that is worth helping to quench your thirst. It also contains nutrients like vitamin K, potassium, and magnesium. What makes cucumbers better than other water vegetables? It is low in calories with only 8 calories per half cup. Suitable for people controlling their weight. You can eat large quantities without worrying about excess calories.
Zucchini is a vegetable that contains a lot of water, up to 94%, which helps to fill the stomach. Even if eaten in large quantities It’s also low in calories, only 20 calories. It’s also a vegetable that contains 35% of the amount of vitamin C your body needs per day. Boosts immunity and prevents disease. Zucchini can be stir-fried or curryed as a side dish.
Celery is a vegetable that contains almost half a cup of water. Helps quench your thirst, fill you up, and has low calories, only 16 kilocalories per cup. Suitable for people controlling their weight. It is also rich in fiber. Helps the digestive system. Including nutrients, it’s also full of vitamin K and potassium, which helps prevent heart disease, cancer,ทางเข้า ufabet and osteoporosis.
Watermelon is a fruit with bright red flesh, juicy, and mildly sweet. Considered to be the king of summer fruits, it is more excellent at quenching thirst and cooling off than refreshing. Watermelon is also rich in nutritional value. Watermelon contains more than 90% water, helping to replenish water to keep the body moist and refreshed without having to rely on water alone. Watermelon is rich in vitamin C, vitamin A, and lycopene, which helps reduce the risk of heart disease and diabetes.