Shrimp has an impressive nutrition food profile. It’s quite low in calories, providing only 84 calories in a 3-ounce serving.
Additionally, the same serving size provides more than 9 different vitamins and minerals. สมัคร UFABET
Shrimp nutrition.
Here’s an overview of the nutrients in a 3-ounce (85-gram) serving:
- Calories: 84.2
- Protein: 20.4 g
- Iron: 0.433 mg
- Phosphorus: 201 mg
- Potassium: 220 mg
- Zinc: 1.39 mg
- Magnesium: 33.2 mg
- Sodium: 94.4 mg
Shrimp is also one of the best food sources of iodine. An important mineral that many people are deficient in. Iodine is required for proper thyroid function and brain health.
Also a good source of omega-3 fatty acids.
Shrimp is high in cholesterol.
Often gets a bad rap for its high cholesterol content.
A 3-ounce (85-gram) serving contains 161 mg of cholesterol.
Many people fear foods that are high in cholesterol due to the belief that. They increase the cholesterol in your blood and promote heart disease.
However, research shows this may not be the case for most people. As only a small minority of the population is sensitive to dietary cholesterol. For the rest, current research has found that dietary cholesterol may only have a small impact on blood cholesterol levels.
This is because most of the cholesterol in your blood is produced by your liver. And when you eat foods high in cholesterol, your liver produces less.
Fatty acids
What’s more, shrimp contains several nutrients that may actually boost health, such as omega-3 fatty acids.
Studies suggest that, while most foods rich in cholesterol are also high in saturated fats, shrimp is an exception.
Although more research is needed to explore shrimp’s role in heart health, it has a variety of beneficial properties that may outweigh its cholesterol content.
Shrimp contains antioxidants.
The primary type of antioxidant is a carotenoid called astaxanthin.
Astaxanthin is a component of algae. Which is consumed by shrimp. For this reason, shrimp is a major source of astaxanthin. In fact, this antioxidant is responsible for the reddish color of shrimp cells.
When you consume astaxanthin, it may help protect against inflammation by preventing free radicals from damaging your cells. It’s been studied for its role in reducing the risk of several chronic diseases.