Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.
May benefit depression and anxiety.
Depression is one of the most common mental disorders in the world. Symptoms often include sadness, lethargy, and a general loss of interest in life.สมัคร UFABET
Anxiety, another common disorder, is characterized by feelings of fear, panic, and restlessness.
Research suggests people who consume omega-3s regularly are less likely to have depression. What’s more, studies in people with depression and anxiety suggest that supplements may improve symptoms.
There are three types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Of the three, EPA appears to be the most beneficial for depression.
2. May improve eye health
DHA, a type of omega-3, is a major structural component of the retina of your eye. When you don’t get enough DHA, vision problems may arise.
Interestingly, getting enough omega-3 is also linked to a reduced risk of macular degeneration. One of the leading causes of permanent eye damage and blindness worldwide.
3. Could promote brain health during pregnancy and early life
Omega-3s are crucial for brain growth and development in infants.
Getting enough omega-3s during pregnancy is associated with numerous benefits for your child, including:
- improved cognitive development
- better communication and social skills
- fewer behavioral problems
- decreased risk of developmental delay
However, more research is needed, as some studies have produced mixed results.