Skin aging is a natural and inevitable part of the aging process. And the hands are one of the first points. that shows signs of aging Signs of aging on the hands can include wrinkles, brittle nails or dry skin. The skin on the hands is the thinnest, so collagen loss is more evident. It is also one of the parts of the body that shows signs of aging. Part of it is caused by frequent exposure to sunlight. And people use their hands all the time.
This article outlines some of the factors that can make hands look older. It then lists lifestyle changes. and treatments that can help reduce, reverse, or prevent signs of aging on the hands.
How to make your hands look younger
Certain lifestyle changes can help improve the appearance of your hands. Some examples include:
1. Manage stress Stress causes the release of the hormone cortisol. which can destroy collagen in the สมัคร ufabet skin This can cause signs of skin aging such as sagging and wrinkles. The following practices may help control and reduce stress levels. such as meditation Breathing exercises Gentle exercise such as yoga or tai chi, talk therapy
2. Apply hand cream. Applying hand cream after washing your hands will help lock in moisture. This can help plump the skin and prevent it from drying out. Using a hand cream that contains retinol may help reduce the appearance of wrinkles. Helps the skin look smoother.
3. Use moisturizer at night. Applying a hand lotion that contains retinol or glycolic acid before bed can help relieve dry, cracked, or flaky skin. Covering your hands with cotton gloves after applying lotion can help retain moisture. and gives the active ingredients time to work on the skin.
4. Apply sunscreen. Applying sunscreen to your hands every day can help prevent or delay skin aging. After washing your hands People should reapply sunscreen to ensure continued protection from damaging UV rays.
5. Wear hand protection. Wearing gloves in some cases can help protect your hands and keep them looking youthful.
Wearing protective gloves for housework: Latex or latex gloves can help prevent cleaning products from coming into contact with the skin of your hands. It helps prevent dry, irritated skin and brittle nails.
Wearing gloves while driving: Driving gloves can help protect your hands from the sun. Thus helping to prevent premature skin aging.
Wearing gloves in winter: Wearing warm gloves during the colder months will help prevent dry, scaly skin on your hands. This will help reduce the appearance of lines and wrinkles.
6.Quit smoking Smoking reduces collagen and elastin levels in the dermis, the inner layer of the skin. Fewer collagen and elastin fibers in the dermis make the skin sagging and less elastic. Smoking also disrupts the mechanisms that help repair the skin. As a result, the signs of aging appear more clearly.