Beef is a rich source of high-quality protein and various vitamins and minerals. As such, it can be an excellent component of a healthy diet.
Maintaining muscle mass.
Like all types of meat, beef is an excellent source of high-quality protein.สมัคร UFABET
It contains all of the essential amino acids and is referred to as a complete protein.
Many people — especially older adults — don’t consume enough high-quality protein.
Inadequate protein intake may accelerate age-related muscle wasting. Increasing your risk of an adverse condition known as sarcopenia.
Sarcopenia is a serious health issue among older adults but can be prevented or reversed with strength exercises and increased protein intake.
Animal protein, such as meat, fish, and milk products is beneficial for lean muscle mass.
In the context of a healthy lifestyle, regular consumption of beef. Or other sources of high-quality protein — may help preserve muscle mass, reducing your risk of sarcopenia.
Improved exercise performance.
Carnosine is a compound important for muscle function.
It’s formed in your body from beta-alanine, a dietary amino acid found in high amounts in fish and meat — including beef.
In a 2018 randomized controlled study. A group of 30 individuals in a strength training program who supplemented with high does of beta-alanine for 5 weeks were show to increase their performance and strength.
In contrast, following a strict vegetarian diet may lead to lower levels of carnosine in muscles over time.
In human muscles, high levels of carnosine have linked to reduced fatigue and improved performance during exercise.
Additionally, controlled studies suggest that beta-alanine supplements can improve running time and strength.