Ham is high in sodium because salt is used to cure and flavor the meat. A 3-ounce (85-gram) serving of roasted ham menu averages 1,117 mg of sodium, or 48% of the RDI.
There’s no sign of food companies cutting back on how heavily they salt this popular meat. In a recent national sampling of U.S. foods, researchers found that ham was 14% higher in sodium than in the previous analysis สมัคร UFABET
Consider using ham only as an occasional condiment in small amounts rather than eating a full serving.
Ham is typically used in its sliced form, often as a filling for sandwiches and similar foods, such as in the sandwich and cheese sandwich. Other variations include toasted sandwiches such as the croque-monsieur and the Cubano. It is also a popular topping for pizza in the United States.
In the United Kingdom, a pork leg cut, either whole or sliced, that has been cured but requires additional cooking is known as gammon. Gammons were traditionally cured before being cut from a side of pork along with bacon. When cooked, gammon. Cooked ham joints are a popular dish around Christmas time, particularly in the Anglosphere and Northern Europe. Gammon can also served as gammon steaks, which are fried or grilled, and served in a similar manner to bacon