Various types of edible seaweed are available. These can be consumed fresh, dried, cooked, or as a powdered supplement food.
There are many varieties of edible seaweed in the world. Here are a few of the most common:สมัคร UFABET
- Nori. This is a red algae commonly sold in dried sheets and used to roll sushi.
- Sea lettuce. This is a type of green nori that looks like lettuce leaves. It is commonly eaten raw in salads or cooked in soups.
- Kelp. This brown algae is usually dried into sheets and add to dishes during cooking. It can also be used as a gluten-free alternative to noodles.
- Kombu. This is a type of kelp with a strong flavor. It’s often pickle or use to make soup stock.
- Arame. This is a different type of kelp with a mild, sweet flavor and firm texture. It can be incorporated into a variety of dishes, including bake goods.
- Wakame. This brown algae is commonly use to make fresh seaweed salad. It can also be cook in stews and soups.
- Dulse. This is a red algae with a softer, chewier texture. It is used to add flavor to a variety of dishes and may also be eat as a dried snack.
- Chlorella. This green, edible freshwater algae is often sold as a supplement in powder form.
- Agar and carrageenan. These jelly-like substances obtain from algae are used. As plant-based binding and thickening agents in a variety of commercially sold food products.
Spirulina is often referred to as an edible.
Blue-green freshwater algae and is sold in tablet, flake or powder form.
However, spirulina has a different structure than other algae and is therefore technically consider a type of cyanobacteria (blue-green algae).
That said, since spirulina is often categorized with other types of algae in scientific research. It will be discussed alongside the other varieties in this article.