For women, the importance of estrogen is very important. Because it helps make the skin radiant and bright. Stimulates the work of the uterus and ovaries. Because it is directly related to the menstrual cycle, it also helps with memory. bone density and overall body mass But estrogen will gradually decrease with time or with age. Therefore, we recommend 5 fruits with full benefits. The best way to increase hormones is
5 fruits that increase hormones
1. Berries
Fruits that belong to the berry family It contains a compound called resveratrol. Has properties similar to the hormone estrogen. and rich in vitamin C These fruits are not only beneficial for maintaining healthy skin. But it also helps in losing weight as well.
2. Coconut water
Coconut water, besides having a delicious taste that many people love, It’s also packed with many benefits. especially for women Because it is rich in hormones similar to estrogen. It plays an important role in the production of collagen and elastin. Resulting in bright, smooth, and moisturized skin. Coconut water also helps slow down the appearance of wrinkles. Recommended to maintain hormonal balance for women: Drink 2-3 cups per day. Young coconut meat and coconut oil There are also minerals and vitamins that are necessary for the ทางเข้า ufabet https://ufabet999.app body.
3. Persimmon
Persimmon is a yellow fruit that contains flavonoids. Antioxidants and many other beneficial compounds, rich in vitamin A which is an important nutrient that helps regulate hormonal balance. In women of all ages It is also high in fiber. Helps in digestion Nourish the digestive system and relieve sore throat
4.Avocado
Avocado is a fruit that is quite high in good fats. It plays an important role in helping the body digest food. and provide nutrients For the body to function more efficiently, avocados are also rich in fiber. which helps in digestion Ready to provide many benefits It contains vitamins E, B and folic acid. These vitamins are essential for hormone regulation.
5. Prunes
Prunes are considered a type of fruit that is used in a variety of nutritional supplements. Popularly used as an important ingredient Prunes are known for their relatively high phytoestrogen content. which acts like hormones in women. This makes it highly effective in promoting overall body balance. Rich in antioxidants which helps slow down the deterioration process of the organs Ideal for women who want to take care of themselves. And the best part is that it can be consumed. without having to worry about extra weight
Female hormones can fluctuate. from many factors But taking care of your health by consuming fruits that helps balance these hormones can alleviate volatility People who want radiant skin and fight signs of aging You should consume these 5 fruits regularly. Get enough sleep, drink plenty of water, and exercise regularly. It will help balance hormones. and effectively increase the efficiency of various organs