No one wants to have diabetes right? But sweet food in our country is so tempting that we can eat it over and over. You will never get bored with bread, shaved ice, tea, coffee, smoothies, honey toast, bingsu, as well as delicious Thai desserts. But there’s a lot of sugar. (Anyone who makes Thai desserts knows how much sugar is used.)
But it’s too late before you eat it. We can’t go back to the past and change anything. From now on, eat less sweet food. Then eat the following magical food. That will help reduce our blood sugar effectively. What will it be? According to Health, let’s go see.
- bitter melon
The bitterness of bitter melon is the most wonderful thing. Because bitter melon helps enhance insulin secretion from the pancreas. Reduce sugar production from the liver Enhance sugar metabolism increased sensitivity to insulin increased glucose tolerance It also inhibits the secretion of glucose in the small intestine. There are also reports that bitter melon can delay kidney dysfunction. cataract formation Nerve degeneration resulting from prolonged exposure to high blood sugar levels or unable to control blood sugar levels to normal as well
You can eat the whole bitter gourd fruit. Or mix with a little water. You can also eat it in a glass. Don’t forget to remove the seeds before eating.
- Holy basil leaves
It’s unbelievable that many people throw away the basil leaves. It will also be useful in helping reduce blood sugar. Holy basil helps pancreatic cells produce insulin better. In addition to reducing blood sugar It also reduces the amount of fat. and cholesterol in the โปรโมชั่น ufabet body as well
But if you want to eat basil leaves to help reduce blood sugar. You must eat fresh basil leaves.
- gourd leaves
Gourd soup or pork blood soup with gourd leaves. Eat a lot because gourd leaves have properties that help lower blood sugar levels quite well. It is also high in vitamin C. Helps nourish eyesight well as well.
But if you want to clearly see the results of reducing blood sugar Try taking a handful of old gourd vines and boiling them with water or choosing juice from raw gourd fruit. You can drink it in the morning and evening as well.
- sweet basil
Basil has become a favorite food for many people who want to lose weight. Which is good for people with diabetes as well because basil has the ability to help reduce blood sugar levels. By making the body absorb sugar more slowly. Therefore, if you choose to eat basil May be mixed in butterfly pea juice with a squeeze of lemon. Delicious, refreshing and definitely good for health.
- Okra
The slimy mucus in okra is very useful. Even though some people may not like it. But let me tell you that in addition to helping to coat the stomach and prevent stomach ulcers, It also effectively reduces blood sugar. Because okra will help maintain a constant level of sugar absorption from the large intestine. Therefore, it helps control blood sugar levels to be stable very well.
Although these foods can help lower blood sugar, But what are the real causes of high blood sugar? It comes from the sugary food that we eat regularly. Therefore, it is best that you reduce your consumption of foods that are high in sugar. I hope these herbs are just a helper, right?